Ways to Lose Weight With Water. Eat water rich food throughout the diet. When you do eat, find foods that have a high water content. Fruit and vegetables are great for this. Try watermelon, strawberries, zucchini, peaches, tomatoes, cauliflower, pineapple, eggplant, or broccoli. If you must eat meat, have a lean meat like chicken or turkey instead of red meat or pork. Drinking 1. 6 ounces of water before each meal and limiting daily calorie intake (1. Can Lemon Water Really Help You Lose Weight?Or have the people who swear by it been feeding you b.s.? By Jillian Kramer January 29, 2015. Not drinking sugary beverages such as soda also offers other benefits. You'll reduce your risk of heart attack, type 2. 5 Ways Drinking More Water Can Help You Lose Weight Not even including that it makes you feel full. Aleisha Fetters May 16, 2016. 6 things other than water you can drink to lose weight. The exact amount of weight.
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