The Best Muscle Building Diet Plan To Build Muscle Fast & For FREEIf you’re reading this, it means your primary goal is building muscle. I don’t care if you want to build 5lbs of muscle or 5. I don’t care if you’re male or female, young or old. If you want to know how to build muscle as effectively as possible, and put together the absolute best diet plan to make it happen. For women, it’s 1. The ideal caloric surplus will cause you to gain weight at the ideal rate. For men, that ideal weight gain rate is about 0. For women, it’s about 0. Weigh yourself at least once per week first thing in the morning on an empty stomach and keep track of your weight (or, weigh in every morning and take the weekly average). If it’s increasing at the ideal rate, you’re perfect. If it isn’t, adjust your daily calorie intake up or down until it is. Protein. The ideal daily protein intake for men with the primary goal of building muscle is 0. For women with the primary goal of building muscle, it’s 0. This protein intake should typically come mostly from high quality whole food sources (chicken, meat, fish, etc.) and if needed or preferred, protein powder. Fat. The ideal daily fat intake is between 2. This fat intake should primarily come from monounsaturated and polyunsaturated sources (nuts, olive oil, fish/fish oil, etc.). Saturated fat should account for no more than 1/3 of your total fat intake, and trans fat should be avoided completely. Nutrition The 15 Best Fat-Burning Foods Stock your fridge and pantry with these fat-burning essentials. If you’ve tried them before you’ll likely agree Brazil nuts have a rich, creamy flavor. Add the nut, chopped, to oatmeal with some fruit and honey, pop. But not if that poundage comes from muscle loss. Unfortunately, a lot of the time, when people lose weight, they wind up with a. Learn how to gain weight and build muscle mass fast. Proven step by step muscle building diet. 14 Responses to “Lose weight AND build muscle?” Kate Says: March 8th, 2007 at 10:18 am. It’s funny you wrote this post – I was just thinking this morning. Building Balanced Muscle Tone-Naturally. The Blood Type Diet offers much more than weight loss. And achieving your body's ideal weight is more than just losing fat. An added emphasis should be placed on getting a sufficient amount of your essential fatty acids, specifically omega- 3 (which is easiest to get by taking a fish oil supplement). Carbs. The ideal daily carb intake is simply whatever is left after an ideal protein and fat intake have been factored in. The majority of this carb intake should typically come from unprocessed nutrient- rich sources (rice, potatoes, vegetables, fruits, oats, whole grains, etc.). Highly refined junk should be limited to some extent. Enjoyability And Sustainability. Once you’ve set your total calorie and nutrient intake to their ideal levels, the key is putting your entire diet together in whatever way will make you most likely to stick to it consistently. Meal frequency and timing doesn’t matter (PRE/POST workout meals are the only exception). So if you’d rather eat 3 meals per day, go for it. If you’d rather eat 6 meals per day, go for it. If you’d rather eat early instead of late or late instead of early, do it. In the end, all that matters is what you eat and how much you eat. Do whatever is most enjoyable, convenient and sustainable for you. Choose foods and adjust your diet based on your own personal preferences and needs. As long as you get your calorie and nutrient totals right for the day (and get them from mostly high quality sources as opposed to processed useless junk), everything else is just a minor detail that should be put together based on what’s best and most all around preferable for you. PRE & POST Workout Nutrition. Surround your weight training workouts with meals that contain a good amount of protein and carbs. For your PRE workout meal, either consume a normal solid food meal 1- 2 hours before your workout, or consume a fast, easily digested liquid meal/shake 0- 3. For your POST workout meal, either consume a normal solid food meal or a liquid meal/shake as soon after your workout as possible (ideally within the first 3. Supplements. NO supplement is required for building muscle. However, there are some that could definitely be beneficial and help improve some aspect of the muscle building process (and your overall health) to some degree. In no specific order, the main ones are: whey protein powder (and/or casein), fish oil, a multivitamin, and creatine. A Muscle Building Workout Routine Is REQUIRED! Even though this entire guide has been about creating your diet plan, there’s something very important (and fairly obviously) that I need to tell you. If you don’t combine this diet with an intelligent workout routine that is designed specifically for building muscle, you will fail to build muscle. And the great news is. I call it: Superior Muscle Growth. Basically, if you want to build lean muscle as quickly and effectively as your body is realistically capable of making it happen, and you want to avoid gaining excess body fat while you do it, Superior Muscle Growth is the program for you. NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System. Natural Bodybuilder Tom Venuto reveals the Bodybuilding Diet techniques he uses to get down to 4% Body fat and gain lean muscle. The Best Muscle-Building Supplements for Ectomorphs. Written by Shane Duquette on November 11, 2012. The Muscle Building Diet Plan explains exactly how to create the ideal diet to build muscle mass fast. In my honest opinion, it’s the best thing I’ve ever written. Learn all about it right here: Superior Muscle Growth. What’s Next? Well, if you’ve ended up here as a result of following my guide to creating The Best Diet Plan, then the only remaining step is to bring this guide to its conclusion and pass along some final important information. Check out the entire guide here: The Best Diet Plan).
0 Comments
Starting a new workout routine is hard for everyone, but it can be especially hard if you are overweight or obese. The best exercises for overweight people and the. A Workout Routine contains the best workouts, routines, programs, and plans for your exact weight training goal. Weekly Workout Schedule Results. Many exercisers want to know how long they should stick to their weekly workout plan before they begin to see weight loss results. How to Build Your Own Workout Routine. What should I do for a workout? I get this email at least once a day, and I’m sorry to say that I don’t have the perfect answer for everybody. Using some weights at home? Just body weight exercises? What Exercises Should I Do? Choosing your overall weekly workout schedule is one of the key aspects of creating the weight training routine that is best for you. What makes it a little tricky is. Weight loss is straightforward as it simply involves lowering your body weight, which can be done by. Keep it simple, stupid. Unless you’ve been lifting weights for years, I recommend doing a full body routine that you can do two or three times a week. Try lunges on Wednesday and box jumps on Friday. Give your muscles 4. Keep your total workout number of sets for all exercises is in the 1. Reps in the 1- 5 range build super dense muscle and strength (called myofibrillar hypertrophy). Intense Workout provides FREE weightlifting workout routines, diets for weight loss and weight gain, and best programs to build muscle mass or lose fat fast! Reps in the 6- 1. Reps in the 1. 2+ range build muscular endurance and size (this is called sarcoplasmic hypertrophy). By doing rep ranges at each of these different increments, you’re building well- rounded, balanced muscles – full of endurance, explosive power, and strength. You can even mix up your amount of weight and reps within a single exercise. Lose weight in 6 weeks. Ditch those last 10 pounds or kick-start a loftier weight-loss goal and get toned this year with our plan, designed exclusively for Best. Weekly Weight Loss Workout Plan: Your Weekly Fitness Plan If You Want To Lose Weight. Keep Track Of Everything. Keep a workout journal! You should be getting stronger, faster, or more fit with each day of exercise. Maybe you can lift more weight, lift. It’s time to start mixing them up to be more challenging. Hold some weights high above your head as you do the next set. If you’re doing 1. I’ve written about two body weight circuits here on the site: If you work out in a gym, here’s a previous article I wrote about weight circuit training. Circuits get very tricky when in a gym, so make sure you’re doing them when it’s not crowded. Get Your FREE Nerd Fitness Resource Kit. Fitness traps you should avoid. Comprehensive beginner's guide to Paleo diet. BONUS: How to level up your life and be the hero of your own story. Keep Track Of Everything. Keep a workout journal! You should be getting stronger, faster, or more fit with each day of exercise. Vary your reps, sets, and exercises. Way too long? Let me know what you think in the comments.- Steve###photo: mdwombat. Workout Routines - Best Weightlifting & Bodybuilding Programs. Once you’ve decided that you want to build muscle, lose fat, increase strength or improve your body in any way, the first subject that always comes up is weightlifting workout routines. In order for you to get the best results as fast as possible, you must make sure your workout routine is designed specifically for you, your body, your experience level, and your exact goal. The problem is, there are a ton of different weightlifting factors to set up, and a ton of conflicting, confusing and all around horrible advice out there about how you should do it. Seriously. Just spend a few minutes searching around online for workout routines and you’ll come across thousands of different weightlifting and bodybuilding programs, plans, schedules, splits and methods that your head could explode. I’ve been there before, so I know exactly how annoying it is. That’s why I want to eliminate all of your confusion about workouts and programs right now by taking you through a FREE guide that will cover every major factor of weightlifting workouts and show you exactly how to create the workout routine that will work best for you. The 6 Factors Of A Perfect Workout Routine. In order to put together the best program possible, there are 6 weightlifting factors that we need to set up effectively. They are: Frequency: How often should you work out? Weekly Split & Schedule: How should your program be organized throughout the week? Intensity: Should you lift heavy or light weight? High or low reps? Volume: How many sets and reps should you do? Exercises: Which are best for you? Progression: How, when and why should you progress? To build muscle, lose fat or improve your body, you need to get each factor just right. Let’s figure out both. How many workouts per week? This answer is easy. The majority of the population should be doing 3 or 4 weightlifting workouts per week. Yes, it’s possible to get by with just 2, and it’s possible to still recover well enough to make 5 work. However, workout routines that consist of 3 or 4 total workouts per week are definitely most ideal and most often recommended for getting the best results possible. How often should you train each muscle group per week? On the other hand, this answer is a little more complicated. Luckily, I’ve already written an article that fully answers it: How Many Times Should You Work Out Each Muscle Group Per Week? Here now is a quick summary of what I explained works best: Beginners with ANY goal should train each muscle group 3 times per week. Intermediate or Advanced trainees whose #1 goal is building muscle, losing fat or just improving the way their body looks should train each muscle group about 2 times per week. Those mostly interested in JUST increasing strength or performance (rather than looks) should train each muscle group 2 or 3 times per week. So, if you’re a beginner to weightlifting (training for less than 6- 8 months correctly), stick with 3 times per week. If you are anyone else with pretty much ANY goal, training each muscle group about twice per week is what has been proven to work best in most cases. Training each muscle group once per week is the LEAST EFFECTIVE weightlifting frequency of all. Workout routines built around this lowered frequency work well for bodybuilders with amazing genetics and tons of steroid use, and it works fine for just maintaining muscle (rather than actually building it), but it sucks for everything else. It can still work if done right, it’s just NOT what works best. The Best Weekly Split & Schedule. Now that you know what weightlifting frequency will work best for you, you need to pick a weekly split and schedule that allows that ideal frequency to be reached. At the same time, it also needs to allow for optimal recovery and fit your own personal schedule. Here are some recommendations. It allows each muscle group (or key exercise) to be trained 3 times per week, which allows beginners to build muscle and increase strength at the fastest rate possible. For this same reason, it’s also ideal for people past the beginners stage whose #1 goal is increasing strength. The 4 Day Upper/Lower Split. Monday: Upper Body. Tuesday: Lower Body. Wednesday: off. Thursday: Upper Body. Friday: Lower Body. Saturday: off. Sunday: off. And here is the workout schedule that I personally use and most often recommend to pretty much EVERYONE besides beginners. It allows for each muscle group to be trained twice per week, which is what has been proven to work best for intermediate and advanced trainees. Many of the most effective workout routines on the planet use this split. A 3 day version of this upper/lower split is also possible and equally effective, which is ideal for people who can only manage to work out 3 days per week or would just prefer a slightly reduced weightlifting frequency. You’d just do upper, lower, upper one week, and then lower, upper, lower the next and keep alternating like that (with 1 day off between workouts and 2 days off at the end). The Push/Pull/Legs Split. Monday: Chest, Shoulders and Triceps. Tuesday: Back, Biceps. Wednesday: off. Thursday: Legs. Friday: off. Saturday: Chest, Shoulders and Triceps. Sunday: Back, Biceps. Monday: off. Tuesday: Legs. Wednesday: off. And here is one of the only true “body part splits” that I actually like. Most body part splits used in typical bodybuilding programs train each muscle group once per week. As I explained earlier, this is the least effective weightlifting frequency. However, this split avoids that. It’s slightly less frequent than the 4 day upper/lower split above, but still more frequent than once per week. The only problem with workout routines using this schedule is that the days the workouts fall on will vary from week to week, which could be a problem for people whose personal schedules aren’t that flexible (which is a big part of why I usually recommend upper/lower). Still, while there are a few other ways to make the push/pull/legs split work, this is probably the best of them all. My Recommendations. For beginners with any goal, the full body split is definitely my only recommendation. For everyone else, the 3 or 4 day upper/lower split is what I recommend most, with the push/pull/legs split being another great option if your schedule can make it work. For additional details on these splits as well as a few other variations, check out my article about workout plans and weight training splits. As for the typical once- per- week body part splits, leave them for the bodybuilders on every drug known to man. Us regular people with average genetics do best with these. The Best Intensity. As far as weightlifting workout routines go, intensity can have a few different meanings. In most cases (including this one), we’re talking about how heavy or light the weight you are lifting is. The heavier it is, the higher your intensity is and the less reps you’ll be able to do. The lighter it is, the lower your intensity is and the more reps you’ll be able to do. However, this could definitely be narrowed down quite a bit based on your specific goal: Doing 1- 6 reps per set is best for increasing strength. Doing 5- 1. 2 reps per set is best for building muscle. Doing 1. 0- 2. 0 reps per set is best for improving muscular endurance. Which means, for the majority of the people reading this, you’re most likely going to want to do between 5- 1. This is the rep range used in nearly all of the workout routines aimed at building muscle or improving the way your body looks. And for anyone wondering why I didn’t mention that higher reps were best for getting toned, it’s because they’re not. As I explain in my article about How To Get Toned & Defined, it’s pure bullshit. The Best Volume. Volume refers to the amount of work being done (sets, reps, exercises) in your workouts. This could mean total volume per workout, or per week, or per exercise, or per muscle group. Each is important, but the one we need to care about the most is total volume per muscle group. Because this is a crucial part of ensuring we’re doing enough to get results, but not too much to hurt recovery. Goals, experience level, and individual ability to recover play big roles in this answer. However, here is an amount that tends to be just right for most people. Now, the key words there are “per week.” Meaning, the same weekly frequency isn’t being used in all workout routines. Some people will train each muscle group once, twice or three times per week. Depending on that frequency, you’d need to divide that volume up among your workouts. Oh, and most people will do best sticking towards the middle of these ranges, not the high end. The Best Exercises. Now that you have a pretty good idea of how much volume to do, you need to figure out which exercises you’re actually going to do in your workouts to get that volume. There are hundreds of different weightlifting exercises to choose from, and each one can serve a different purpose and be more or less ideal for certain people’s bodies, goals and experience levels than others. In general however, the majority of the workout routines that people create should be based around the following exercises: Bench Press (flat, incline, decline, barbell or dumbbell)Rows (barbell, dumbbell, cable, chest supported or machine)Overhead Press (barbell, dumbbell, seated or standing)Pull Ups (various grips, chin ups or lat pull downs)Squats (back, front, split squats, lunges)Deadlifts (conventional, Romanian)There are definitely some exceptions, but for the most part, some variation from each group of compound exercises listed above should be included in virtually ALL workout programs and get most (or sometimes even all) of your attention. Beyond those, isolation exercises such as bicep curls, tricep extensions, lateral raises, leg curls, etc. It’s the only weightlifting component that MUST be in place in order for your workout to actually work and produce positive results. The GOLO Plan Review So many people in the Western world struggle to control their weight. The fact that obesity plagues one third of all adults in the United. Weight loss surgery: 'not everyone lives happily ever after'The American Society of Metabolic and Bariatric Surgery state that the number of weight loss surgeries in the US increased from 1. Reasons for undergoing weight loss surgery can range from health needs to the desire for a confidence boost. But new research suggests that although the surgery may make people happy in some ways, it can also cause problems. It involves rerouting a part of the small intestine past the stomach in order to reduce food intake, promote satiety and suppress hunger. The first time was 1 year after surgery, while the second interview took place 2. At the same time it is ambivalent, since people start to behave differently towards the women after they've had surgery. And people often ask very invasive questions concerning the woman's radical weight loss. Some women told others they had been on a diet to lose the weight because they were ashamed to say they had undergone bariatric surgery. Patients are often told that this is something that can be fixed afterwards. But it is not so easily fixed, and the women are not prepared for the challenge of having to live with the loose skin. Because of these concerns, some women experienced tiredness, nausea, dizziness and even intense shaking. Groven says some women commented that . Some said that the pains were a small price to pay. Weight Loss Quotes from BrainyQuote, an extensive collection of quotations by famous authors, celebrities, and newsmakers. Golden Rules to Weight Loss Love your Body : I have gone through phases where I would just hold the flesh of my thighs or stomach and get depressed. Health problems and bad food relationships after weight loss surgery. According to Groven, five of the women interviewed reported a lower quality of life after they. Choosing an Emotional Release Technique. Most popular emotional release techniques work well, so you do not have to worry about choosing just the right one. Not all weight loss hypnosis instructions are the same: discover how to choose the right weight loss through hypnosis program and hypnotherapy scripts for you, based. 7 imbalances that may hinder weight-loss efforts. Common health conditions like chronic inflammation, low serotonin or high cortisol levels can make it tough to shed. These are the 10 best supplements for weight loss. Use these fat burning supplements to help you reach your weight loss goals this year. If you haven't used self hypnosis for weight loss, trying to lose weight is a constant frustration and struggle, no matter how much will power you have. Some have children and are afraid to die and leave them alone.. Is stress the culprit for slowed weight loss? It might be affecting your efforts more than you thinkread on to find out how.The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. Union Officer Aviator Spiderman Standard - Original apt. 9 axcess Candie's Frigits Deluxe Humidifier and Misting Fan Invicta Men's Lupah Revolution Combat Black. Roku is pushing out a new software update that will add some an oddball new service where your Roku can monitor what you watch on cable or antenna, then recommend. This has been my mainstay breakfast for more than twenty years. I never get sick of it and no two bowls are ever quite the same, depending on which fruits are in. Doctors' Own Weight Loss Secrets. By The Editors of Eat This, Not That! Live your happiest and healthiest life ever, compliments of these M. This delicious pasta dish packs all the flavors of traditional lasagna without using any meat or dairy. You can assemble it up to a day ahead and keep it refrigerated.D. My jeans never fit right!” Sally: Consider this your prescription—and your inspiration. The researchers at Eat This, Not That! Use it, and then talk to your own doctor about the next best steps for you. And for more no- sacrifice ways to melt fat, check out these amazing 3. No- Diet Diet Tricks. An easy way to flush the body is by taking a supplement that supports your liver's natural detoxification function. Natural health physician Dr. Fred Pescatore likes Robuvit. So, it's crucial to keep the liver healthy for an optimal detox program. Daryl Gioffre, celebrity nutrition expert and founder of Alkamind, wheatgrass is one of the most powerful foods on the planet and most effective way to detox and build your blood. One of the ingredients with major benefit in wheatgrass is chlorophyll, which has the ability to draw toxins from the body like a magnet. Instead, he suggests taking a sip, squish in your mouth for 3. Do that again and one more time until the entire shot is gone. You can even use some cinnamon as a chaser!“Greek yogurt is great for palatability, satiation and protein content.
More and more research is pointing to probiotics as an effective treatment for weight management and obesity. It’s amazing that feeding the good bugs actually helps people lose weight. Organic, grass- fed yogurt is best because you are getting a better omega fatty acid profile. When animals are fed corn they produce dairy with more omega- 6s, but grass- fed animals produce dairy with more healthy omega- 3s.” Lucky you, we've compiled the ultimate list of the 2. Best Yogurts for Weight Loss.“I try to avoid excessive caffeine,” says Dr. Mamik, Assistant Professor of Obstetrics, Gynecology and Reproductive Science at the Icahn School of Medicine at Mount Sinai. Avoiding excess caffeine also helps to ward off uncomfortable withdrawal symptoms like lethargy, insomnia, headaches and irritability.”Eat This, Not That! Tip: Drink tea instead! White tea packs a particular one- two punch that can actually attack belly fat. A study referenced in The 7- Day Flat- Belly Tea Cleanse showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells). The tea’s combination of caffeine and epigallocatechin- 3- gallate (EGCG) seems to set fat cells up for defeat. Try The 7- Day Flat- Belly Tea Cleanse now—test panelists lost 1. For me the best food is dark greens, such as arugula, spinach, and lettuces. Hensrud, M. D, M. P. H., chair of the Division of Preventive, Occupational, and Aerospace Medicine at the Mayo Clinic College of Medicine and author of “The New Mayo Clinic Cookbook”. Locally in the summer is best and I always feel good about eating them, there’s no downside.”“Chickpeas are, of course, a nutritional powerhouse like most legumes. They are a good protein source, and I especially like turning to chickpeas for protein so I don’t need to eat meat. Katz, M. D., M. P. H., F. A. C. P. M., F. A. C. P., director of the Yale University Prevention Research Center and author of “Disease Proof”. And they figure as well in some of my favorite cuisines from the Middle East. I love good hummus!”“Eggs! Protein is satiating, and also you spend more energy converting it to a metabolite that can be burned, which aids in weight management. Eggs got a bad rap in the 1. But it does not raise the small dense LDL, which is the atherogenic particle . Eggs are great by themselves, with many different ways of preparation, or they can be added to foods easily.”“I swear by avocados! Avocados are packed with vitamins C, K and B6 and they contain pre- and probiotics—keeping my gut healthy!” See 8 more reasons Why Avocados are the Perfect Weight- Loss Food.“Although I love them, I try to stay away from cream- based soups. They not only bother my stomach, but are also loaded with empty calories and often have concerning fillers like hydrolyzed proteins, food dyes and corn syrup that I find out about later!” says Dr. Taz. Eat This, Not That! My other go- to at Subway is simply a bowl of the black bean soup and the veggie delight salad with added fresh avocado. Loaded with fiber, this meal is vegetarian, filling, flavorful, heart- healthy, void of all refined flour and full of antioxidants. I also love them because they are full of protein and healthy fats that leave me feeling fuller longer, which in turns helps me all day long with dietary restraint. One trick I like to do is buy a cheap 1/4 cup measuring cup to store with my container of nuts. Nuts are quite energy dense, with each 1/4 cup of whole nuts coming in at around 2. Swiss chard is one of the healthiest leafy greens around. Plus, it has an abundant source of Vitamin K. One cup contains 3. DV.“I try to avoid foods that contains trans- fats, corn syrup and added sugars. Gianos' diet plan, Quaker Instant Oatmeal Fruit & Cream is an example of a product that does not. Every single flavor pack that comes in the box contains ingredients on her ! Add fresh fruits, a touch of honey or an ounce of nuts to your bowl instead. And click here for The 5. Best- Ever Ways to Speed Up Your Metabolism!“Plant proteins are key to health and even people who have difficulty tolerating nuts can often eat seeds without a reaction,” explains Annie Kay, MS, RDN, Lead Nutritionist at Kripalu Center for Yoga & Health. They can be easily baked into muffins and cookies, mixed into oatmeal, or sprinkled on top of a pasta dish for extra crunch,” adds Janel Ovrut Funk MS, RD, LDN. Superfood Crusted Turnip Fries? Grab some amaranth and get ready for your taste buds and waistline to be delighted. It is high in protein, and surprisingly calcium, too,” says says Lisa Hayim, registered dietician and founder of The Well. Necessities. Amaranth is also naturally gluten free, and has been shown in studies to lower incidences of chronic disease such as heart disease and stroke.” Here are 1. Hummus should be a food group. With all of its potential in the kitchen, there may not be any other food that provides such a satisfying shot of nutrition. Protein- , micronutrient- , and fiber- jammed chickpeas are typically mixed with tahini, which is loaded with healthy fats and minerals, and then boosted along with vitamin C- rich lemon or other citrus, which synergistically improves the absorption of iron from the chickpeas. It is a winning—and delicious!—combination.” Now, excuse us while we go grab our broc and cukes for dipping. However, even for those who eat meat, the processed varieties are a bad choice,” warns David L. Katz, MD, MPH, Director of the Yale University Prevention Research Center and President of the American College of Lifestyle Medicine. If you eat meat, it should be pure—like you want your own muscles to be. If you eat the highly processed, adulterated meats they may pay it forward to the meat on your own bones.”“I don’t drink soda. A long time ago cola had cocaine in it, and it's arguably gotten even more unhealthy since then,” says Guillem Gonzalez- Lomas, MD, sports medicine specialist and assistant professor of Orthopaedic Surgery at NYU Langone Medical Center. Plus, just one can is filled with 4. And diet soda is potentially worse. Diet beverages contain low doses of carcinogens and artificial sweeteners that have potentially dangerous effects on the brain and metabolism. While everything in moderation is reasonable, I steer clear of sodas—high risk, no reward.” And see What Happens to Your Body When You Give Up Soda!“I avoid soymilk,” notes Gonzalez- Lomas. However, the fact is that soy mimics estrogen and activates estrogen receptors in the body. Do you want to take that risk? Plus, there are plenty of other milk substitutes—like almond milk—that don't carry the same potential side effects.”“As a plastic surgeon, I'm always thinking about my figure,” says New York City- based physician, Lara Devgan, MD. Although they can be tasty, for the amount of calorie- dense carbs and fat they contain, you might as well eat a candy bar. Many of these bars are packed with simple sugars, and they aren't quite filling enough to substitute for a meal or snack.” And dip some yogurt into one. No need to read every label at the store; we did the legwork to track down the Best Brand- Name Yogurts for Weight- Loss! One cheeseburger never killed anybody unless they choked on it. Here's a list of The 1. Superfoods Healthier Than Kale, so you can mix up your salad rut.)MORE FROM EAT THIS, NOT THAT! Flatten your belly—in just 3. That’s all the time it takes to blend up a Zero Belly Smoothie—a unique mix of super nutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. Buy Zero Belly Smoothies today! Before I talk about this AWESOME recipe, I thought I’d give you a little update. Last night, Zac had a definite FPIES reaction. No confusion; his diapers told the. Legal Disclaimer Any use of the letters GAPS in this publication are used solely as an acronym for Gut And Psychology Syndrome. All information published on GAPSdiet. Best First Food For Baby. Does it HAVE to be baby rice? Is infant cereal (also known as baby rice) the best first food for baby? Are there alternatives to baby rice that may be a better option? My family has been eating with food allergies since 2005. That is when my oldest son was diagnosed with allergies to egg, dairy, wheat and peanuts. Does it HAVE to be baby rice? Is infant cereal (also known as baby rice) the best first food for baby? Are there alternatives to baby rice that may be a better option. Summary Conditions such as eczema, vomiting, sloppy poos and irritability are very common in babies and infants. Most are not due to allergic or other reactions to. FPIES is a non-IgE mediated immune reaction in the gastrointestinal system to one or more specific foods, commonly characterized by profuse vomiting and diarrhea. Allergy and Immunology Gastrointestinal Food Allergies - 11/11/2016/1 Non IgE-mediated food allergy Food allergies may be divided into 2 types: IgE-mediated and non. Wheat intolerance differs from coeliac disease. Coeliac disease is a lifelong intolerance to gliaden, part of the gluten proteins that are a large part of the grain. Allergic symptoms of a corn allergy develop when a person’s immune system becomes sensitized and overreacts after eating corn or foods containing corn-based. This page looks at the pros and cons of introducing infant cereal to baby as a first food, reveals some helpfulinformation from other parents. With more information available – and parents being able to . Even now, some pediatricians and health professionals are still advocating the introduction ofsolids from 3- 4 months of age, despite the fact that various organizations – including the World Health Organization and. UNICEF – recommend that babies receive nothing but formula or breast milk for the first 6 months of life. If you are introducing solids at 4 to 6 months, then the . Being new parents, it didn’t really occur to us which food(s) to start with and wewere glad to receive guidance. With our second child (7 months) we followed the same pattern and had no problems. We found that changing the consistency with varying amounts of water changed up thetexture enough to get the kids used to the idea of eating more solid foods in addition to a bottle. I think this has helped/is helping with the transition and introduction of other foods. Mum Joanna Ruscella from Orlando, Florida, agrees, saying. We incorporated it into many ofour meals. Instead of eating simply carrots, or meat, etc. I would mix in a little of the cereal with it. As a matter of fact, it has become a kind of a comfort food for my children. They are now 7 and 5 andwhen they don’t feel well, or are feeling sad, I make them a bowl of it and it makes them feel better. However, if you choose to follow recent guidelines to delay theintroduction of solidsuntil at least 6 months of age, then baby rice may NOT necessarily be the ideal choice as a first food. In our experience, by 6 months of age babies are ready to experience some real flavour – blandness is certainly NOTa requirement at this point. In fact, as we discuss on our page . However, these deplete during the first 6 monthsof life and medical professionals usually recommend introducing iron- fortified cereal as a way of boostingthese stores.(External link for more information: Diagnosis and Prevention of Iron Deficiency and Iron- Deficiency Anemia in Infants and Young Children) However, there is some controversy over this advice with regard to breastfed babies, because the iron in breast milkis extremely well absorbed. Some experts say that the iron stores of a breast fed baby are NOT necessarily deficientby 6 months of age and that the introduction of iron fortified cereal can lead to baby absorbing LESS iron frombreast milk. Read more about this issue and baby’s iron requirements here. Neither may iron- fortified cereal be essential for formula- fed babies. New research has discovered that the addition of very finely ground meat to a baby’s diet is extremely effectivein boosting iron levels and may even be better than cereal(please read How to Introduce Meat to Baby for more information). Indeed, the government website Healthy Canadians now recommends meat as one of the best first foods for baby, as – for sometime – has the breastfeeding advocacy group La Leche League. Baby rice is non- allergenic. This makes it apopular choice for babies younger than 6 months of age, for whom the risk of an allergic reaction to foods isdeemed higher. However, startling new research published in the online edition of Archives of Disease in Childhood has calledthis claim into question. A review of 3. 1 infant allergy cases at Sydney’s The Children’s Hospital in Westmead, Australia – which took placeover 1. FPIES). In fact, rice seemed to cause this disorder in more babies than either soy or cow’s milk, which werepreviously considered to be the most common causes. You can read the summary of the published research here. Whilst no changes have been made to recommendations for the introduction of infant rice cereal as a first food, itis certainly worth noting that baby rice may not be as . For years, nutritionists and doctors advised people of all ages that if they had diarrhea or similarproblems to use the BRAT diet which consisted of Bananas, Rice, Apples, and Toast. So to feed infants rice as their first solid food didn’t make any sense at all. Butis it really true? Unfortunately, there is no clear answer to this question and we’ve heard mixed reports from parents. We certainly wouldn’t recommend adding cereal to baby’s bottle, which is often the advice given to sleep deprivedparents by well meaning friends and family. This presents a choking hazard – it can cause baby to consume more calories than he needs – and it can leadto digestive discomfort, as Mum Nikki Maxwell from California discovered. It gave her gas and made her belly hurt. It was a bad idea and I did not dothat one with my two other children. After my experience, I decided to read more and talk to my doctormore about when to introduce what kinds of foods. My feeling is that waiting as long as we can to give“food” to babies is a better bet for their digestive tracts. Neither would we recommend introducing baby rice via the spoon to a baby under 6 months of age, purely on the basisthat he is waking at night. Other parents opinions. Since cereal sits heavy in an infant’s stomach, it basically takes up room that would better be occupiedby breastmilk (or formula) which the infant can actually digest and derive nutritional benefit from. Additionally, infant cereals can cause anemia in exclusively breastfed babies. So that was my reason foropting to start off with vegetables and fruits instead of grains. My son did start getting grains later on. At about one year old I would make rice cereal out ofwhole grain brown rice or rolled oats. In retrospect I would probably wait until 2y next time beforeintroducing grains. From Michele Samuels, California. After a few months of just veggies, I also introduced organic baby cereals. We started with rice cereal because I had read in many places that asingle grain cereal should be the first solid introduced. And rice cereal seemed like a mild cereal to start with. My baby experienced no constipation or other complications. She has been on solids for 2 months now and hastried all of the baby food vegetables I could find, some fruits, and other cereals, and rice cereal(along with oatmeal) is still her favorite food. She loves it and eats it voraciously, whereas with other foods,I often have to work to get her to eat a significant amount. And yes, I would use it as a first food again nexttime around! Best first food for baby – alternatives to baby rice. There are a range of other foods that may make a good alternative to baby rice as a first food. Remember, though,that not all foods are suitable for all babies and you should check with your doctor first, as he is familiar withyour baby’s family history. Ultimately, the choice of the best first food for YOUR baby is yours to make, under the guidance of your pediatrician. Whilst this article does not provide all of the answers, we hope that it has given you some useful information tohelp you make the best choice for your child? Did you introduce a fruit, veggie or meat to your baby before anything else? Please tell us about it! What Other Visitors Have Said. Click below to see contributions from other visitors to this page. We decided to use Thanksgiving to start our 4 1/2 month old on cereal. She loved it (or the game of it) and then became fussy (nap time), so I took her . My second it caused constipation so I used oatmeal, and used oatmeal for my third. So naturally, we feed our babies with rice porridge (or congee). Put some rice and water in the rice . I have dealt with birth to Kindergarten many times over and have mostly cared for infants. I am entirely gluten free, and also do . I gave cereal to him because it’s easy to digest and didn’t stick to his throat. And I don’t have to worry because it’s soft and. Cracked. com - America's Only Humor Site. Copyright . Cracked is a Scripps company brand. Goofy is a funny-animal cartoon character created in 1932 at Walt Disney Productions. Goofy is a tall, anthropomorphic dog with a Southern drawl, and typically wears.I be pleased it Proudly Serving My Corporate Masters: The 1989 All Japan Ninja Championships at this moment im your rss reader. Tiffani-Amber Thiessen was born on January 23, 1974, in Long Beach, California, USA, to Frank Thiessen, a park designer, and Robyn Ernest, a homemaker. SMS Page 2 for sharing on Facebook and Twitter. Funny Dog Pics: Funny GIFs: Funny Signs: Hilarious Picture Quote – LMAO! Dieting Humor: Funny Cartoon Pics: Funny Cat Pics: Funny Christmas Cartoons: Short Funny Quotes. Get breaking entertainment news and the latest celebrity stories from AOL. All the latest buzz in the world of movies and TV can be found here. Read enough of our funny puns, and you'll be punstoppable. Browse the most popular videos on Dailymotion. Cheddar is a new video news network focused on covering the most innovative products. Thigh Exercises For Losing Fat. This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of some fat on your thighs! Please leave a comment and let us know what you thought! Stay tuned to our channel for more episodes: http: //goo. Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http: //www. JR9.. 2. Taco Bell Calorie Burner: Insane Workout: http: //www.
Juxvx.. 3. Squat Challenge: 2. Squats to Burn 1. Calories: http: //www. F. The Best Victoria Secret Ab Workout: http: //www. Nfv. D5y.. 5. 5 Minute Ab Workout: http: //www. D3au. 2w.. Check us out online: http: //goo. Vu. TMFacebook: http: //goo. Hz. USXTwitter: http: //goo. YWTumblr: http: //goo. Tmzhb. Pinterest: http: //goo. Uk. 9Instagram: http: //goo. Does Wearing a Waist-Trimmer Belt Help You Burn Belly Fat While You Exercise? Find out why some healthy snacks you can pack help to burn fat. I never leave home without snacks in my bag. If an appetite emergency strikes, I’m ready. Workouts > Beginners Weight Loss Workout using Gym Machines. Beginners Weight Loss Workout Using Gym Machines. Free gym workouts for beginners abound online, yet, for a newbie who’s just recently started considering strength training and weight lifting, this very plethora of choices may seem daunting. As is usually the case, too many options may leave you at a loss of ideas on where to start. Should you be doing weightlifting? Is working out at home really efficient? Should you stick to aerobics or move on to something more intense, like running? And how often should your work outs take place in order to see some real weightloss? Some people choose to work out daily, while others can barely fit in a weekly sesh of cardio (exercise for increased cardiovascular activity). Whats the ideal way to achieve your maximum fitness potential? Sometimes you just feel like you could use a guide for dummies – which is exactly why this post will introduce you to the essentials of gym workout routines for beginners. Bear in mind that, although these gym workout routines for beginners are geared toward weight loss, they will also help with other goals, such as a more toned physique and strength gains that will help sculpt your muscles. We’ve got all the major tips you’ll need to follow, as well as the basic guidelines. There’s a beginner gym workout routine for women included, as well as one of the best weight machine workout routines for men that we could find online. Now, although the bulk of the exercises included require the use of gym machines, these workout plans aren’t strictly based on this; additionally, feel free to improve their efficiency by adding your favorite cardio, aerobic, or plyometric activities. So, without further ado, here’s all you need to know about a beginners weight loss workout using gym machines. Working out at the gym for beginners: Rules, goals & etiquette. So, here you are, a recent addition to your local gym members’ list – and you have absolutely no idea where to start. You don’t know what weights you should be lifting, are clueless about proper form, don’t know the load you should be aiming for, and/or haven’t got the faintest thought on how all those seemingly complicated weight lifting machines work. First off, don’t panic. A HIIT workout (High Intensity Interval Training) is the best cardio for weight loss and for metabolic conditioning. In this post, I will talk about the most critical. I still agree that strength training is the real key for optimal fat loss. I had tried both but somehow had more muscle loss for doing just cardio and immediately. Then, make sure to check out free You. Tube videos for pointers and even to download . Internet. If you’re really at a loss for ideas, you could even enlist the help of a more seasoned lifter, such as a friend, acquaintance, or even a personal fitness trainer.
However, we believe you’ll find everything you need to know at this point in your weight lifting journey right below. Beginners gym machine workout plan goals. As previously mentioned, this guide takes a closer look at strength training for weight loss. However, that is definitely not the only thing you can achieve by lifting weights. Here’s what you should expect to have coming your way, as long as you stick to your guns. As such, it’s great for people who have tried, failed, and given up on weight loss plans before. Your foray into the world of dieting coupled up with cardio workouts may have led you to believe that you simply can’t shed those extra pounds. Well, the situation will be shaping up quite differently, with your new plan, of training more than twice each week, for a schedule that lasts 1. That’s what consistent training actually means, in terms of the time and effort you’ll need to invest – but the stronger, leaner, less injury- prone new you will be absolutely worth it. Weight lifters’ Do’s and Don’ts at the gym. Before you hit that bench, or whichever other machine you’ve got your eyes set out on, check out this handy etiquette list to find out what you can and you probably shouldn’t be doing at the gym. DO keep it clean. Remember to always bring a towel with you, when you go weight lifting at the gym. Not only will you be sweating profusely, but you’ll also be messing up the machines, benches, and other pieces of equipment you use. Don’t sweat it (pun intended), everyone deals with this; yet, do wipe down the objects you use, as a gesture of courtesy for other gym members. After all, most people have trouble dealing with their own sweat – absolutely no one wants to bathe in someone else’s. DON’T leave stuff lying around. Used the barbell? Do put it back on its rack once you’re done with it. Pumped some iron with a pair of dumbbells? Either replace it in the storage compartment where you got yours from, or simply remember to put that one back. You nearly collapse after each set and feel the need to just lie down on the bench for a couple of minutes, to rest. Before you nearly fall asleep there, take a look around. Is there anyone else waiting in line after you, who wants to use that exact same machine? Common gym courtesy dictates that the best thing to do is to let them work out in between your sets. They will most likely return the favor, so long as you politely explain that you’re a beginner, you want to continue your workout, but simply needed a longer period of rest. DON’T bring your phone around. Yes, we know it’s the 2. Facebook, Twitter, and Instagram. However, the weight room at your gym is no place for a cell phone. Not only will the device distract you from your workout, possibly even cause you to make silly mistakes, but absolutely no one wants to be forced to listen in on your (riveting, we’re sure) phone conversations. So simply leave the phone back in the locker or in your car, if you drove to the gym. You’ll have a much easier time staying focused and, overall, your workout discipline and efficiency will only have to gain from it. DO start out modestly. Sure, you may have lifted a loaded barbell for the kicks, once, when you came to pick up a boddy from the gym. But just because you were able to force yourself to lift 1. Always start out with a lighter load that you think you are able to lift and then closely observe the way your body reacts as you lift. Are you swinging the weights? Do you lift through sheer momentum force, rather than exerting your muscles? Are you sure you’re performing each exercise in proper form? All these mistakes reduce the efficiency of your weight training and they also put you at a greater risk of injury, so work your way up to heavier weights, instead of plowing through from the first go. DON’T go too easy on yourself. At the opposite end of the spectrum are the beginner weightlifters who use very light weights. It’s a good idea to start out conservatively, in order to avoid muscle tears and other types of injuries. However, if you can perform more than 1. As a rule of thumb, don’t increase the weight by more than 5 per cent at one time, in order to get a good feel of how your body is adjusting to the changes. DO take it slow. Make it a point of understanding and remembering this: you have absolutely nothing to gain from plowing through dozens of repetitions at a time. Good weight lifting is slow weight lifting, because taking it easier in terms of pace means that you have more control over your muscles and motions. Let’s take a closer look, even: by going slow with the reps, you are increasing muscle tension and improving the amount of force your muscle fiber is able to produce. Your muscle fibers will become activated in a more efficient manner, the fiber will be twitching both fast and slowly and, all in all, your muscular tissue will suffer from fewer micro- tears. This way, you’ll also be improving the strength of your joints; and, by the way, taking it slowly is also good for your joints, especially if you’re a beginner lifter, or if you haven’t lifted in a long time. DON’T overdo it with the resting (in either direction)Resting for too long a time, or too little, is a mistake. When your breaks between sets are too short, you are putting yourself up for an untimely collapse. Resting for more time than it’s necessary means that you are all too tempted to just give up on the workout altogether. To avoid both these pitfalls, try to strike a happy medium: make your breaks last between 3. All right, now that you’ve gotten yourself educated on gym and lifting etiquette, here are some hands- on pieces of advice that will help you maximize your potential in that weight room. Most of these tips are commonsensical, but they will definitely go a long way, as far as reaching your goal weight goes. Drink up! Steer clear of sugary drinks, but load up on your water glass count. The USDA recommends that everyone, be they a lifter, a dieter, or just your average Joe, drink between 8 and 1. There’s a nugget of wisdom as far as lifting goes in that recommendation. Dehydration will make you weak, more prone to sickness and injury, and overall far less efficient during your workout. Keep a bottle of water handy while you pump that iron to avoid it. Watch what and when you eat. It goes without saying that if you’re trying to lose weight through gym machine weight lifting workouts, you will want to spring for a hypocaloric diet. However, this should not mean that you’re starving yourself. In fact, eating both before and after each workout is hugely important. Make sure to have a small meal, with equal parts lean protein (from, say chicken, turkey, beef, beans, or fish) and complex carbs (brown rice, whole wheat, pats) about half an hour to an hour prior to your trip to the gym. Do the same within 6. Eating like there’s no tomorrow has no place in such a diet and fitness regimen, but you will need protein and carbs to help your body restore its fuel reserves and heal the muscle fiber micro- tears. Careful with the cardio. Some weight lifting regimens for weight loss also encourage the addition of cardio into the mix. This is not entirely a bad idea, so long as you do the cardio after the weight lifting and not the other way around. Alternatively, if you’re already used to starting your day with a jog on the treadmill, make sure to separate the two types of activity and perform them at completely different times of the day. Log your workouts. Foods to Eat to Repel Mosquitoes. There’s nothing more annoying than having a mosquito buzzing around- and- around your ear while you’re trying to fall asleep or swatting flies away during what would otherwise have been an enjoyable outdoor summer dinner in the backyard. But why does it seem that these pesky little critters tend to bug some of us more than others? Turns out, it’s not all random. Factors that may impact the probability of getting bitten include: 1. What you’re wearing. Dr. Jonathan Day, professor of medical entomology at the University of Florida, suggests if you dress in dark colors you stand out against the horizon and mosquitoes can see you. What you’re drinking.“Ingesting beer significantly increased the percentage of mosquitoes that landed on the subjects, though precisely why was unclear,” concluded a 2. The Journal of the American Mosquito Control Association. How you’re moving. Richard Pollack, an instructor at the Harvard School of Public Health and adviser to the Massachusetts Department of Agricultural Resources, explained mosquitoes are adept at figuring out where their target is by following these exhaled trails and that if you were to exercise vigorously, you would produce more carbon dioxide for a brief period, making you a little more attractive to mosquitoes. So, wear light colors, stand still, and don’t drink beer. But must we douse ourselves in DEET in order to keep our day or evening skeeter- free? Not at all. As far as topical solutions, if you want to avoid chemical- based repellents altogether, a few promising alternatives do exist. Endorsed by the CDC, oil of lemon eucalyptus is available under the Repel brand name and offers protection similar to low concentrations of DEET and has the added bonus of being safe for children older than 3 years. It looks like perhaps there’s a place for soy after all in the Paleo diet, so long as it’s not ingested! Finally, what about tackling a surefire way to keep the mosquitoes at bay from the inside out? Is there anything we can eat to make ourselves a less appealing target? Garlic comes to mind, as it was recommended as a means to aid in repelling ticks and fleas from dogs. Interestingly, eating garlic doesn’t seem to have as much of an effect. Everyone dislikes mosquitoes and bug bites, so learn home remedies to deter mosquitoes as well as bug bite treatments from The Old Farmer's Almanac. A solution of 1% garlic combined with beeswax and petroleum jelly warded off mosquitoes for up to 8 hours in an Indian field study, according to the Colorado State University Extension. Hmmm? People who metabolize cholesterol quickly, not those who have higher cholesterol blood levels, may attract mosquitoes because byproducts of metabolism are present on the skin. Incorporate a Paleo lifestyle, glean healthy cholesterol levels, and keep mosquito free. Yet one more reason to stay the course! ABC News Network, n. The New York Times, 2. July 2. 00. 7. LIVESTRONG. COM, 1. 6 June 2. The. Huffington. Post. July 2. 01. 5About Nell Stephenson, B. S. Nell Stephenson is a competitive Ironman athlete, personal trainer, and a health and nutrition consultant. She has an exercise science degree from the University of Southern California, a health/fitness instructor certification from the American College of Sports Medicine, and over a decade in the health, fitness and nutrition industry. To support her training for the Ironman Triathlon, Nell has tried many different nutritional plans and has found that the Paleo Diet is superior to all other ways of eating. She’s found that she’s leaner, faster, and fitter than ever before and uses her own experience to teach clients how to achieve optimal nutrition and health. Visit her website at paleoista.
View Boots Repel Insect Repellent Spray Tropical Strength (50ml).Download meal plans tailored to you here. View all posts by Nell Stephenson, B. Dengue fever: Symptoms, treatments, and prevention. Dengue fever, also known as breakbone fever is a mosquito- borne infection that causes a severe flu- like illness. Four different viruses can cause dengue fever, all of which are spread by a particular type of mosquito. Dengue fever can vary from mild to severe; severe forms include dengue shock syndrome and dengue hemorrhagic fever (DHF). Patients who develop the most serious forms of dengue fever usually need to be hospitalized. There are currently no vaccines for dengue fever. The best way to prevent the disease is to avoid being bitten by mosquitoes altogether. Although there is no precise treatment for dengue, it is treatable if caught before developing into dengue shock syndrome or dengue hemorrhagic fever. A study published in Nature (April 2. World Health Organization's estimate of up to 1. Fast facts on dengue fever. Here are some key points about dengue fever. More detail and supporting information is in the main article. Dengue is transmitted between people by the mosquitoes Aedes aegypti and Aedes albopictus, which are found throughout the world. Around 2. 5 billion people, or 4. Dengue is endemic in at least 1. Asia, the Pacific, the Americas, Africa, and the Caribbean. Symptoms of infection usually begin 4- 7 days after the mosquito bite and typically last 3- 1. If a clinical diagnosis is made early, DHF can be effectively treated using fluid replacement therapy. Where is dengue fever most common? Dengue fever is most commonly found in subtropical and tropical areas, such as Central and South America, parts of Africa, parts of Asia, the Caribbean, and the Pacific. However, researchers from the Nagasaki Institute of Tropical Medicine in Japan reported in PLo. S Medicine (August 2. According to the World Health Organization (WHO): Approximately 2. The disease is now endemic in over 1. Dengue hemorrhagic fever is a leading cause of serious illness and death among children in some Asian countries. In 2. 00. 7, there were over 8. Americas, of which 2. DHF. Dengue infection rates among people who have not been previously exposed to the virus are commonly 4. About 2. 5 percent of these patients die. DHF fatality reads may exceed 2. If there is access to medical care with doctors trained in treating DHF, the death rate may be less than 1 percent. Symptoms of dengue fever. Symptoms of dengue fever vary depending on the severity of the disease. Mild dengue fever. Symptoms can appear up to 7 days after the mosquito carrying the virus bites and usually disappear after a week. This form of the disease hardly ever results in serious or fatal complications. The symptoms of mild dengue fever are: aching muscles and jointsbody rash that can disappear and then reappearhigh feverintense headachepain behind the eyesvomiting and feeling nauseous. Dengue hemorrhagic fever (DHF)Symptoms during onset may be mild, but gradually worsen after a number of days. DHF can result in death if not treated in time. Mild dengue fever symptoms may occur in DHF, as well as the ones listed below: bleeding from mouth/gumsnosebleedsclammy skinconsiderably damaged lymph and blood vesselsinternal bleeding, which can result in black vomit and feces (stools)lower number of platelets in blood - these are the cells that help clot the bloodsensitive stomachsmall blood spots under your skinweak pulse. Dengue shock syndrome. This is the worst form of dengue and can also result in death; mild dengue fever symptoms may appear, but others likely to appear are: intense stomach paindisorientationsudden hypotension (fast drop in blood pressure)heavy bleedingregular vomitingblood vessels leaking fluiddeath. Causes of dengue fever. There are four dengue viruses (DENV) that cause dengue fever, all of which are spread by a species of mosquito known as the Aedes aegypti mosquito, and more rarely by the Aedes albopictus mosquito. Aedes aegypti originated in Africa, but nowadays is found in all the tropical areas around the world; it prospers in and close to areas of human population. The virus is transmitted from an infected mosquito to a human. A mosquito bites a person who is infected with the dengue virus; the virus is then passed on when someone else is bitten by the mosquito. If you have suffered from dengue fever previously it is still possible to contract it again. If you were infected again and became ill, there is a greater risk of developing a harsher form of the disease. Diagnosis of dengue fever. The signs and symptoms of dengue fever are similar to some other diseases, such as typhoid fever and malaria, which can sometimes complicate the chances of a prompt and accurate diagnosis. In order for a doctor to properly diagnose dengue fever they will: Assess the symptoms - the doctor will take into account all of the symptoms. Some tests may be ordered to confirm whether it is a dengue infection. Blood sample - this sample can be tested in a laboratory to find signs of the dengue virus. If the dengue virus is detected, diagnosis is straightforward, if this fails, there are other blood tests. Assess medical history - the doctor will need to know about the patient's travel history and medical history, especially if it involves mosquito exposure. Treatment and prevention of dengue fever. Dengue is a virus, so there is no specific treatment or cure. However, there are things a patient or doctor can do to help, depending on the severity of the disease. Make sure to drink clean (ideally bottled) water rather than tap water. Rehydration salts can also help replace fluids and minerals. Painkillers - this can help lower fever and ease pain. As some NSAIDs (non- steroidal anti- inflammatory drugs), such as aspirin or ibuprofen can increase the risk of internal bleeding, patients are advised to use Tylenol (paracetamol) instead. The following treatment options are designed for the more severe forms of dengue fever: Intravenous fluid supplementation (IV drip) - in some cases of dengue the patient is unable to take fluids orally and will need to receive an IV drip. Blood transfusion - a blood transfusion may be recommended for patients with severe dehydration. Hospital care - it is important to be treated by doctors, this way the individual can be properly monitored in case symptoms worsen. Prevention of dengue fever. At present, there is no dengue vaccine. The best method of prevention is to avoid being bitten by mosquitoes. Anyone who lives in or travel to an area where dengue fever exists, there a number of ways to avoid being bitten. Clothing. The chances of being bitten are significantly reduced if as little skin as possible is exposed. When in an area with mosquitoes, wear long pants, long sleeved shirts, and socks. For further protection, tuck pant legs into shoes or socks and wear a hat. Mosquito repellents. Use a repellent with at least 1. DEET (diethyltoluamide), a higher concentration is necessary for longer lengths of exposure. Avoid using DEET on young children. Untreated nets are less effective because the mosquito can bite through the net if the person is standing next to it. Clothes are available that have been pre- treated with permethrin. Try to avoid being outside at dawn, dusk, and early evening. Stagnant water. The Aedes mosquito prefers to breed in clean, stagnant water. It is important to frequently check and remove stagnant water in your home/premises. Here are some tips for this: Turn buckets and watering cans over; store them under shelter so water cannot accumulate in them. Remove the water from plant pot plates. To remove mosquito eggs, clean and scrub them thoroughly. Loosen soil from potted plants. This will prevent puddles from developing on the surface of hard soil. Make sure scupper drains are not blocked; do not place potted plants and other objects over the scupper drains. Gully traps that are rarely used should be covered; replace gully traps with non- perforated ones, and install anti- mosquito valves. Do not place receptacles under or on top of any air- conditioning unit. Flower vases - change the water every other day and scrub the inside of the vase thoroughly and rinse it out. Leaves - make sure leaves are not blocking anything that may result in the accumulation of puddles or stagnant water. This Is How Ivanka Trump Reportedly Reacted When Her Dad Refused to Apologize for "Grab Them By the Pussy" Comments. Printable Low Carb Grocery List. Subscribe to the Free Printable newsletter. Food provides energy that comes in the form of calories (or kilocalories). All foods provide calories, whether they have a nutrition label or not, and it’s much easier to achieve your weight goals when you know how many. A calorie counter is one of the easiest ways to consistently keep track of your calorie intake. You can use an app on your phone or computer. Even if you don't consistently use a calorie counter, it’s a good idea to try it out for at least a day or two, preferably a typical weekday and a typical weekend day, to know if you're meeting your daily calorie goal. You should also familiarize yourself with the calorie counts of your favorite foods so that you can make smarter in- the- moment decisions. Knowledge is power, after all. Start by reviewing nutrition labels. Discounts average $9 off with a Atkins promo code or coupon. 48 Atkins coupons now on RetailMeNot. Free Coupons Available in Your Neighborhood. Start here for local coupons, grocery coupons, coupon codes, and more! So you’ve heard that the Mediterranean Diet has several health benefits, but how do you get started? This printable shopping list is your guide to common. If you have your phone handy you can easily search for the food. Many calorie counter apps also allow you to scan a food's barcode to easily locate its nutrition facts label. I also take slight issue with the passage and comments being made about the Atkins Diet. The diet doesn't advocate "eliminating carbs completely," in fact, as an. Weight loss is influenced by exercise, food consumed and diet. Followers of Atkins, South Beach, or other low carbohydrate diets can make use of this printable grocery list prefilled with protein-packed foods as well as foods in. In addition to calories, labels provide valuable information about what's in your food, so it's crucial that you understand how to read them. And make sure to follow the do’s and don’ts of counting calories correctly! Activia® may help reduce the frequency of minor digestive discomfort. Consume twice a day for two weeks as part of a balanced diet and healthy lifestyle. How Many Calories Should I Eat? Knowing the calorie counts of your favorite foods is only helpful if you know the total number you should be striving for. The truth is that the number varies person- to- person based on age, gender, activity level, daily calories burned, and weight goals. In other words, the “2. So how many calories should you be eating? Enter your information into a daily calorie goal calculator to find out, then use a calorie counter to track your food intake and see if you're meeting your goal. How Many Calories Are in Carbs, Proteins, Fats, and Alcohol? Some foods contain more calories than others, and it often depends on the macronutrient content of the food. In general, foods are made up of carbohydrates, proteins, and fats, each of which provide a different number of calories: Carbohydrates provide 4 calories per gram. Proteins provide 4 calories per gram. Fats provide 9 calories per gram. If you’re drinking alcohol, keep in mind that one gram provides seven calories. After a few drinks, the calories in your favorite alcoholic drinks can really stack up—and that makes sense. Proper portion sizes will provide a balanced amount of calories. Make a few portion size mistakes or eat a meal too high in dietary fat and you may be consuming more calories than you realize. Are All Calories the Same? Understanding Calories vs. Quality of Diet. Does it matter where your calories come from? Is it better to get most of your calories from protein, or eat fewer calories from carbs? Experts have argued on this topic for some time, but the answer is simple: a calorie is just a calorie when it comes to counting the numbers, but the different sources of calories can have different effects on your weight because of factors like satiety and effects on hormones. Bottom line: focus on eating a healthy, balanced diet full of fruits and vegetables, whole grains, and lean proteins to get the most benefit. Are Nutrition Facts Labels Accurate? We’d like to believe that nutrition facts labels are 1. FDA labeling regulations, variations in cooking techniques, and factors like digestibility, they’re often not. The numbers we see are merely estimates—but they’re strong estimates that we can use to achieve our goals. Remember, the formulas used to figure out calorie goals provide estimates too. If you’re closely following them but aren’t seeing the results you’re aiming for, it’s a good idea to work with a registered dietitian, doctor, or other health professional to figure out why. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |