New fasting diet based on what long- living Greek monks eat. Lose weight, look younger and live longer . Intrigued, Healthista just HAD to find out more. We. What we found however, was a new (and attainable) take on an old favourite that left us desperate to try the plan out for ourselves. With studies that show they are among the healthiest people on earth, the plan is inspired by the Greek monks of Mount Athos and their Mediterranean diet. Amazingly, research has shown that within their tight- knit communities Cancer is almost unheard of, strokes and cardiac arrests are pretty much non existent and diseases like Alzheimer. The monks have also been proven to live, on average, several years longer than men living in mainland Greece. Mount Athos in Greece is home to 2. Eastern Orthodox monasteries. The central principle of the Mount Athos diet is an eating plan favoured and followed by the monks who live there for over 1,0. There is no calorie counting, and meals are based around a typical Greek peasant diet (don. The Mount Athos Diet is about changing the way you eat and your relationship with food, and aims to utilise the health benefits of the monks? You should stick to what is essentially a low- fat, teetotal vegan diet. Three days a week should be dedicated to fasting, for example Monday, Wednesday and Friday. NO: Dairy . Three days a week should be dedicated to moderate eating, for example Tuesday, Thursday and Sunday. NO: Red meat or meat products . Anything from red meat to alcohol is allowed, as long as you don. The Feast Day is designed to eradicate the constant . The Feast Day also helps to alleviate feelings of guilt, as you can actually enjoy meals out with friends, baking or parties without feeling bad about it, as you know you will be back to a Fast Day very soon. You should plan for one Feast day a week, for example Saturday. ON THE MENU: A TYPICAL WEEKMonday (Fast Day)Breakfast: Stewed Apple with Oats. Lunch: Roast Pepper, Spinach and Orange Salad. Dinner: Butternut Squash Soup. Tuesday (Moderation Day)Breakfast: Scrambled Egg with Rye Toast. Lunch: Coriander and Coconut Soup. Dinner: Mount Athos Baked Fish with Parsley and Onions. Dessert: Pineapple, Berry and Mint Fruit Salad. White Bean Salad with Spring Onions and Parsley. Is the Greek MONK diet the key to staying slim and youthful? Mirrors eating habits of the devout Orthodox priests of Mount Athos who live 10 YEARS longer. Bellezza Dieta Fitness Integratori Salute Video. Actos - pioglitazone. Wednesday (Fast Day)Breakfast: Grilled Peaches. Lunch: Moroccan Carrot and Chickpea Soup. Dinner: Black Bean Chilli. Thursday (Moderation Day)Breakfast: Greek Yogurt with Granola and Fruit. Lunch: Mackerel Salad with Cherry Tomatoes and Cannellini Beans. Dinner: Asian Poached Chicken with Sesame Green Beans. Dessert: Melon with Rosewater. Vegetable Tagine with Carrots, Tomatoes and Chickpeas. Friday (Fast Day)Breakfast: Muesli with Fruit Juice. The diet of Greek Orthodox monks who live on Mount Athos is said to be the latest way to help you lose weight, feel great, and live longer. Leggi The Mount Athos Diet The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer di Richard Storey con Kobo. For centuries, the monks of Mount Athos. Buy The Mount Athos Diet: The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer by Lottie Storey, Richard Storey, Sue Todd (ISBN: 8601300066509) from. Lunch: Mount Athos White Bean Salad with Spring Onions and Parsley. Dinner: Vegetable Tagine with Carrot, chopped Tomato and Chickpeas. Saturday (Feast Day)On this day you should relax your diet plan and eat the sorts of foods you ate before you started. This is the perfect time for meals out, baking or indulging in the sweet treats you love, just remember your goals and try to enjoy yourself without going overboard. Sunday (Moderation Day)Breakfast: Banana Pancakes. Lunch: Chicken Soup with Carrot, Sweet Potato and Celery. Dinner: Spaghetti with Leeks and Butternut Squash. Dessert: Banana Ice Cream. The Mount Athos Diet e. Book di Richard Storey - 9. For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book. In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy- to- follow patterns throughout the week: - Three fasting days full of delicious fruits and vegetables from nature's larder- Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine- One feast day to completely indulge in whichever foods you like. With a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.
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